Stand Up Paddling

SUP (Stand Up Paddling) is a big hit on the canals of Amsterdam. Instead of lying on a surfboard and paddling with your arms, you stand on the board and paddle with an oar. It works your stomach, butt, legs, arms and shoulders, providing a complete workout. If you’re feeling daring, try it out. MM Sup offers tours, lessons and paddle boards.

Sight Seeing while doing a light work out

SUP is a light work out that can be done by people with all kinds of fitness levels. Go on one of their city tours to see the cities highlights while getting in a light work out. We promise that it won’t disappoint you! Come and join one of their SUP classes, SUP tours, SUP yoga sessions or one of our the SUP events in Amsterdam or at the Amsterdam city beach throughout the SUP season.